Monday, June 6, 2016

Books to Read Before Bed

You guys all know by now that improving sleep is a crucial part of achieving optimal wellness. Acupuncture and herbs are great for helping to cure insomnia and optimize sleep but they won’t get you all the way there if your sleep habits are out of whack. One of the most important habits to break in this process is using electronics before bed. Researches have known for a while now that the blue light emitted from electronic screens is disruptive

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