Myth #3 If you exercise regularly that makes you healthy. Implementing a regular exercise routine is usually one of the first things people think of when they focus on their health. Movement is incredibly important when it comes to optimizing health but it’s actually not the most important thing. We often see incredibly fit people who can’t sleep without drugs, are riddled with stress and anxiety, suffer from crippling perfectionism and who’s over all mental health is in shambles.
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