Friday, September 2, 2016

4 tips to stay calm when things get crazy

I have some news for you that may come as a shock. Stress is a choice. I know it seems crazy but it’s true. We usually think of stress as the thing that happen to us in life, but stress is actually our perception of what happens to us. Here are 4 strategies to help gradually change your stress perception to lead to a calmer life:

 

Take short moments to yourself. It might be ideal to take a vacation or a

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