Wednesday, June 29, 2016

5 Health Myths Busted

One of our favorite parts of being holistic healthcare providers is educating patients on how they can live their best life possible. This often involves debunking health myths that they’ve picked up along the way. Here are some of the most common myths we hear in our clinic:

Myth # 1 – You only need 6-8 hours of sleep per night.  Not only is this a myth, many people count their sleep time beginning with when the brush their teeth and

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Wednesday, June 22, 2016

Fruits and Veggies, do I need to eat Organic?

So you know it is important to eat lots of veggies and fruit (in season) but do you need to buy all of these organic?  Organic fruits and vegetables may be more expensive, so let’s talk about spending your hard earned money wisely.

First off, if you buy fruits and vegetables when they are plentiful and in season, you will save money.  In Arizona our growing seasons are not like those in the rest of the country.  We have the luxury

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Tuesday, June 14, 2016

Does Acupuncture Hurt?

This is often one of the first questions we are asked when a patient contemplates treatment with Acupuncture.  Acupuncture after all does use needles to generate a healing response.

If only people knew in advance that acupuncture needles are so tiny and cute!!  They are as thin as a hair and nothing like the needles used by doctors for injections or blood draws.  We even treat children, who once they experience their first acupuncture needle realize we are not going to

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Monday, June 6, 2016

Books to Read Before Bed

You guys all know by now that improving sleep is a crucial part of achieving optimal wellness. Acupuncture and herbs are great for helping to cure insomnia and optimize sleep but they won’t get you all the way there if your sleep habits are out of whack. One of the most important habits to break in this process is using electronics before bed. Researches have known for a while now that the blue light emitted from electronic screens is disruptive

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