Thursday, July 28, 2016

Sitting is the New Smoking

A large number of patients who come to our clinic complain of neck, back, shoulder, knee, wrist and hand pain.  A typical seated office worker “has more muscular skeletal injuries than any other industry sector worker including construction, metal industry and transportation workers”. A contributing factor to a lot of muscular skeletal pain is excessive sitting.  According to Dr. James Levine, the director of the Mayo Clinic Arizona State University Obesity Solutions Initiative: we are sitting ourselves to death; sitting

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Thursday, July 21, 2016

Can Acupuncture and Chinese Herbal Medicine help Excessive Sweating?

Chances are you’ve never heard the term palmar hyperhidrosis.  That is, unless you have been diagnosed with the condition.  Some might be surprised to know that having sweaty hands is actually a medically diagnosed condition.  Most would associate clammy or sweaty hands with feeling nervous or stressed, but there are individuals who suffer from sweaty hands on a daily basis due to overactive sweat glands in their palms.  Hyperhidrosis refers to excessive sweating, so palmar hyperhidrosis refers specifically to sweaty palms.  While this

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Wednesday, July 13, 2016

Fitness Myths

• Organic foods are best for weight loss:  While eating organic/pesticide free foods are on the healthier side, it does not change their caloric or fat contents. Eating organic does not mean you can eat more of it and gain less weight. Be aware of nutrition labels when setting health and fitness goals.

• You can eat whatever you want if you work out:  Diet and exercise go hand in hand. In order to lose weight, a caloric deficit is required.

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Wednesday, July 6, 2016

5 Health Myths (part 2)

 

Myth #3 If you exercise regularly that makes you healthy. Implementing a regular exercise routine is usually one of the first things people think of when they focus on their health. Movement is incredibly important when it comes to optimizing health but it’s actually not the most important thing. We often see incredibly fit people who can’t sleep without drugs, are riddled with stress and anxiety, suffer from crippling perfectionism and who’s over all mental health is in shambles.

It doesn’t

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